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Kalau sesiapa yang tak pernah tengok.. yang di atas itulah alfalfa. Kecil tapi berapi!
Kebaikan Alfalfa.
Alfalfa yg dikenali sebagai “Father of All Foods” atau “Raja Segala Tumbuhan” ini bukan berasal dari negara kita. Mungkin disebabkan itu, orang kita tak begitu exposed atau tak pernah dengar langsung nama herba ini. Tapi, tahukah anda bahawa ianya kaya dengan pelbagai nutrisi yg kebanyakannya tidak terdapat di dalam buah-buahan mahupun sayuran. Antaranya termasuklah protein, asid amino, klorofil, fiber, fitokimia, 15 jenis mineral, 10 jenis vitamin dan 8 jenis enzim. Ini adalah kerana akar tunjang Alfalfa tumbuh sedalam 6 meter ke dalam tanah untuk gather all those nutrients and minerals. Daunnya pula mengumpul banyak klorofil melalui proses fotosintesis.
Mari kita lihat antara benefit Alfalfa :
1. Mencuci Hati, Darah dan Usus
Alfalfa ini dikatakan the most alkaline plant food. Jadi, ia mampu membalancekan badan kita yg berasid, membuang toxin keluar dari tubuh badan, seterusnya membersihkan hati, darah dan usus. Bila kita detoxifies our body, it will help to keep our body clean and berfungsi secara efficient. Secara tak langsung, kulit kita pun akan menjadi bersih dan cantik.
Alfalfa ini dikatakan the most alkaline plant food. Jadi, ia mampu membalancekan badan kita yg berasid, membuang toxin keluar dari tubuh badan, seterusnya membersihkan hati, darah dan usus. Bila kita detoxifies our body, it will help to keep our body clean and berfungsi secara efficient. Secara tak langsung, kulit kita pun akan menjadi bersih dan cantik.
2. Fights Allergy, Body Odour, Bad Breath
Memperbaiki keadaan kulit dan hidung sensitif, kurap, bau badan dan ulat air (Athlete’s Foot). Daun Alfalfa mengandungi bacteria-fighting chemicals yg merawat body odour by killing the germs that caused it. Alfalfa also fights bad breath from where it originates (darah dan usus).
Memperbaiki keadaan kulit dan hidung sensitif, kurap, bau badan dan ulat air (Athlete’s Foot). Daun Alfalfa mengandungi bacteria-fighting chemicals yg merawat body odour by killing the germs that caused it. Alfalfa also fights bad breath from where it originates (darah dan usus).
3. Good for Pathological Changes dalam Usus, Perut dan Buah Pinggang
The fiber found in Alfalfa membantu memperbaiki masalah sistem penghadaman seperti kembung, hyperacidity, gastric ulser, hepatitis dan sembelit. It also helps kidney to get rid of excess fluid and regulates the bowel.
The fiber found in Alfalfa membantu memperbaiki masalah sistem penghadaman seperti kembung, hyperacidity, gastric ulser, hepatitis dan sembelit. It also helps kidney to get rid of excess fluid and regulates the bowel.
4. Rich in Nutrients
Tahukah anda bahawa kekurangan nutrient will lead to food cravings? Bila badan kita cukup dgn nutrient, insyaAllah no more food cravings, or sweet cravings, because the body is already getting all that it needs. Alfalfa provides most of the nutrients yg badan kita perlukan seperti calcium, protein, mineral, vitamin dan fiber.
Tahukah anda bahawa kekurangan nutrient will lead to food cravings? Bila badan kita cukup dgn nutrient, insyaAllah no more food cravings, or sweet cravings, because the body is already getting all that it needs. Alfalfa provides most of the nutrients yg badan kita perlukan seperti calcium, protein, mineral, vitamin dan fiber.
5. Helps in Weight Loss
Alfalfa acts as a natural laxative. Jadi, ianya berfungsi meng”flush” semua toxin, bahan kimia dan lemak yg kita terdapat dalam badan kita. Ia juga boleh mengurangkan water retention (sembab air) and improves digestion.
Alfalfa acts as a natural laxative. Jadi, ianya berfungsi meng”flush” semua toxin, bahan kimia dan lemak yg kita terdapat dalam badan kita. Ia juga boleh mengurangkan water retention (sembab air) and improves digestion.
6. A Powerful Detox
People with bad digestion selalunya mempunyai usus yg “longgar”. Keadaan ini akan mengakibatkan bahan kumuh tidak dapat dikeluarkan sepenuhnya. Maka dengan itu, terhasillah all those extra, unwanted weight *sigh*. Alfalfa on the other hand, cleans out the entire digestive tract, thus “tightens” it up and improves the whole process.
People with bad digestion selalunya mempunyai usus yg “longgar”. Keadaan ini akan mengakibatkan bahan kumuh tidak dapat dikeluarkan sepenuhnya. Maka dengan itu, terhasillah all those extra, unwanted weight *sigh*. Alfalfa on the other hand, cleans out the entire digestive tract, thus “tightens” it up and improves the whole process.
7. Increases Energy Level and Relieves Fatigue
Alfalfa reduces the effects of physical fatigue (muscle aches, numbness) and mental fatigue (memory and concentration problems). It also restores tenaga yg hilang apabila kita bergerak/bekerja. Another added bonus : When you have more energy, your body will burn more calories (weight loss).
Alfalfa reduces the effects of physical fatigue (muscle aches, numbness) and mental fatigue (memory and concentration problems). It also restores tenaga yg hilang apabila kita bergerak/bekerja. Another added bonus : When you have more energy, your body will burn more calories (weight loss).
8. Supplies Natural Vitamin K
Vitamin K adalah penting untuk pembekuan darah serta kecergasan hati (liver). Orang yg mempunyai masalah usus kurang menghasilkan Vitamin K secara semulajadi. Alfalfa will help to supply extra Vitamin K, while at the same time, memperbaiki masalah usus tersebut. It also helps mothers who just gave birth dan yg sedang berpantang to reduce the postpartum bleeding by increasing the blood’s ability to clot.
Vitamin K adalah penting untuk pembekuan darah serta kecergasan hati (liver). Orang yg mempunyai masalah usus kurang menghasilkan Vitamin K secara semulajadi. Alfalfa will help to supply extra Vitamin K, while at the same time, memperbaiki masalah usus tersebut. It also helps mothers who just gave birth dan yg sedang berpantang to reduce the postpartum bleeding by increasing the blood’s ability to clot.
9. Contains Essential Enzymes
Enzim yg terdapat di dalam Alfalfa adalah antara enzim yg diperlukan untuk efficiently digest food. One of it is Lipase, which functions in fat splitting (pemecahan lemak).
Enzim yg terdapat di dalam Alfalfa adalah antara enzim yg diperlukan untuk efficiently digest food. One of it is Lipase, which functions in fat splitting (pemecahan lemak).
10. Menyingkirkan Lemak dan Kolesterol
Alfalfa reduces the Low Density Lipoprotein (LDL=bad cholesterol) and increases the High Density Lipoprotein (HDL=good cholesterol). Fibers and Saponin in Alfalfa sticks to cholesterol so it will not deposited in the blood vessel walls. Lemak yg terkumpul pada dinding saluran darah adalah bahaya kerana akan menyebabkannya tersumbat (Artherosclerosis) lalu mengakibatkan heart attack. Alfalfa can help to prevent cholesterol absorption in the gut.
Alfalfa reduces the Low Density Lipoprotein (LDL=bad cholesterol) and increases the High Density Lipoprotein (HDL=good cholesterol). Fibers and Saponin in Alfalfa sticks to cholesterol so it will not deposited in the blood vessel walls. Lemak yg terkumpul pada dinding saluran darah adalah bahaya kerana akan menyebabkannya tersumbat (Artherosclerosis) lalu mengakibatkan heart attack. Alfalfa can help to prevent cholesterol absorption in the gut.
11. Intestinal Diuretic and Bowel Regulation
Alfalfa has mild diuretic properties. This helps to promote water loss from body, thus relieving swelling caused by excess water accumulation.
Alfalfa has mild diuretic properties. This helps to promote water loss from body, thus relieving swelling caused by excess water accumulation.
12. Fights Tumour and Cancer
The membrane of cancer cells is similar to that of cholesterol. Saponin, which is found in Alfalfa acts as a “sponge” and binds with cancer cells to prevent them from entering the intestinal tract. It also binds with bile acids (asid hempedu) to prevent the formation of toxin; as some bacteria yg terdapat dalam usus akan menukarkan asid hempedu ini kepada substan yg menyebabkan kanser.
The membrane of cancer cells is similar to that of cholesterol. Saponin, which is found in Alfalfa acts as a “sponge” and binds with cancer cells to prevent them from entering the intestinal tract. It also binds with bile acids (asid hempedu) to prevent the formation of toxin; as some bacteria yg terdapat dalam usus akan menukarkan asid hempedu ini kepada substan yg menyebabkan kanser.
13. Prevents Arthritis
Helps to ease the constant pain dengan meneutralkan uric acid yg menjadi punca penyakit Gout. Ia juga mengurangkan inflammasi (keradangan) serta kekejangan otot dan sendi.
Helps to ease the constant pain dengan meneutralkan uric acid yg menjadi punca penyakit Gout. Ia juga mengurangkan inflammasi (keradangan) serta kekejangan otot dan sendi.
14. Act as a Milk Booster
Some studies showed that Alfalfa helps to increase and maintain milk supply. It is also believed by some to be a Galactagogue, a substance that promotes lactation.
Some studies showed that Alfalfa helps to increase and maintain milk supply. It is also believed by some to be a Galactagogue, a substance that promotes lactation.
15. Mengurangkan Masalah Keputihan / Vaginal Discharge
Vaginal discharge accompanied by a strong fishy odour kebiasaannya berpunca daripada an abnormal overgrowth of bacteria in the vagina (Bacteria Vaginosis). Alfalfa mengandungi substan yg akan menentang dan membunuh bakteris tersebut, sekaligus menghapuskan bau yg kurang menyenangkan.
Vaginal discharge accompanied by a strong fishy odour kebiasaannya berpunca daripada an abnormal overgrowth of bacteria in the vagina (Bacteria Vaginosis). Alfalfa mengandungi substan yg akan menentang dan membunuh bakteris tersebut, sekaligus menghapuskan bau yg kurang menyenangkan.
16. The Modern Kacip Fatimah
Phytoestrogens, which can be found in Alfalfa, are naturally-occurring substances found in plants that can either mimic the actions of estrogen in the body or work against the body’s estrogen. Thus, it helps to increase a woman’s sex libido (sex drive).
Phytoestrogens, which can be found in Alfalfa, are naturally-occurring substances found in plants that can either mimic the actions of estrogen in the body or work against the body’s estrogen. Thus, it helps to increase a woman’s sex libido (sex drive).
Unfortunately, not everyone can enjoy the benefits of Alfalfa. Here are the list of people who are not advisable to consume Alfalfa :
1. Systemic Lupus Erythematosus (SLE)
Alfalfa can not only cause lupus; it can also cause a re-lapse in cases where the disease has become dormant; as it might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.
Alfalfa can not only cause lupus; it can also cause a re-lapse in cases where the disease has become dormant; as it might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.
2. Pregnant Mothers
Alfalfa boleh mengakibatkan rahim mengecut dan eliminates the old stored up blood, which will induce menstruation and miscarriage; especially during the first and second trimester.
Alfalfa boleh mengakibatkan rahim mengecut dan eliminates the old stored up blood, which will induce menstruation and miscarriage; especially during the first and second trimester.
3. Blood-Thinning Medication
People who depend on medications untuk mencairkan darah adalah tidak digalakkan mengambil Alfalfa. The clotting effect of Alfalfa might interrupt the function of the anticoagulant drugs (blood thinners). Kindly consult your doctor first.
People who depend on medications untuk mencairkan darah adalah tidak digalakkan mengambil Alfalfa. The clotting effect of Alfalfa might interrupt the function of the anticoagulant drugs (blood thinners). Kindly consult your doctor first.
4. Diabetic
Alfalfa might lower blood sugar levels. If you have diabetes and wish to take Alfalfa, monitor your blood sugar levels closely.
Alfalfa might lower blood sugar levels. If you have diabetes and wish to take Alfalfa, monitor your blood sugar levels closely.
Bagi sebarang pertanyaan dan pembelian sila hubungi
Radhiah Mohd Dom
sms/Wapps 0177121392
mrsradhiahshaklee@gmail.com
COD : MUAR - KULAIJAYA (BANDAR PUTRA) -TAMPOI JB
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